What is physical exercise

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Physical exercise or physical activity is any movement of the body that requires energy consumption, and this includes all movements except for sitting or sleeping.

Examples of physical exercise are; Walking to work or school, or climbing stairs, or mowing lawns, or doing housework, and exercise is one of the types of physical activity, but not every physical activity is exercise, as exercise is a planned, organized, and repetitive activity, whose goal is to improve fitness physical or maintain it.

The benefits of physical exercise
Various groups of society can benefit from physical exercise, whether adults, youth, people with disabilities, or others, as organized physical exercise contributes to the prevention of type 2 diabetes, heart disease, strokes, high blood pressure, or delaying the onset of diabetes. Any of them, or improving the health of a person if he is already suffering from one of these diseases, and on the other hand, physical exercise reduces the risk of developing some types of cancer; such as colon and breast cancer, and lead to an improvement in the quality of life, as a person becomes more active, better mood, happier, stronger structure, and in return less stress and stress.

Physical exercise can be good for a person who is trying to maintain a healthy weight, by balancing the number of calories that the body burns during physical exercise and the calories that it consumes, and in order to lose weight, more calories must be burned than those consumed.

Types of physical exercise
The types of physical exercise are as follows:

Aerobic activities: Aerobic activities increase the heart's ability to pump blood and make breathing more difficult. Which enhances the health of the heart and lungs, and examples of them are; Running, jumping rope, swimming, dancing, cycling, brisk walking, etc., and when exercising, a number of these activities can be done for sixty minutes a day.

Muscle-strengthening activities: These activities aim to make the muscles work more than usual. Which enhances its strength, makes it easier for the individual to carry out daily tasks, reduces the incidence of injuries, and maintains a healthy weight, and its activities vary according to the muscles to be strengthened, including: squatting exercise, climbing trees, or lifting weights, etc., and can be practiced for three days in a week as a limit. minimum.

Bone strengthening activities: These activities aim to put pressure on the bones to promote their growth and strengthening. Which prevents osteoporosis, and pressure usually occurs when the feet hit the ground; Such as walking or jogging, playing basketball, tennis, volleyball, hopscotch, or jumping rope, and it is recommended to practice it at least three days a week.

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